This video will cover some variations of walking in place. Watch the video for exactly what you need in order to make the time pass quickly and effectively.
Listen to the end for the encouragement to stay with me and keep walking. Use the right shoes, connect with me, drink lots of water, track your progress using a pedometer. All this will help you stick with it. Already, I'm seeing my shirts fit better. You will too.
Get the right shoes here: http://bit.ly/bestwalkingshoemens
I recommend this book on Walking:
http://bit.ly/BookonWalking1
A helpful device to track your progress:
http://bit.ly/BestPedometer1
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